Weigh In record (no journal entry) for 14 June 2014
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195.3 lb
Lost so far: 9.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1918 kcal
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Fat: 59.35g | Prot: 61.73g | Carb: 220.64g.
Breakfast: Clif Bar Chocolate Brownie. Lunch: Beef Empanadas, Corona Corona Extra. Dinner: Post Grape-Nuts Cereal, Strawberries, Chobani Simply 100 Vanilla. Snacks/Other: Strawberries, Banana, NutriSystem Protein Shake - Sweet Strawberry. more...
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gaining 2.9 lb a week
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