Weigh In record (no journal entry) for 16 April 2011
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122.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1134 kcal
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Fat: 47.74g | Prot: 38.00g | Carb: 143.13g.
Lunch: Chicken Soft Taco, Sopapilla, Refried Beans with Cheese, Bottomless Tostada Chips with Salsa. Dinner: Reduced Fat Cinnamon Graham Crackers, Premium Roast Beef Cured, Lite Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Kisses, Crunchy Granola Bars - Peanut Butter. more...
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2698 kcal
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Activities & Exercise:
Shopping - 7 hours and 6 minutes, Driving - 15 minutes, Elliptical & Upper Body Weights - 1 hour and 20 minutes, Sitting - 4 hours and 19 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Standing - 2 hours and 30 minutes. more...
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losing 14.0 lb a week
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