Weigh In record (no journal entry) for 14 June 2014
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170.4 lb
Lost so far: 7.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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452 kcal
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Fat: 34.24g | Prot: 27.66g | Carb: 9.80g.
Breakfast: Butter (Salted), Cream (Half & Half), Cooked Mushrooms (from Fresh), Green Peppers, Falls Brand Pork Sausage Links, Cooked Egg White. more...
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gaining 4.2 lb a week
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