Num4nock's Journal, 14 June 2014

"L"
258.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 June 2014:
2073 kcal Fat: 51.72g | Prot: 51.78g | Carb: 367.93g.   Breakfast: Del Monte Sliced Lite Bartlett Pears in Extra Light Syrup, Milk (Fat Free or Skim, Calcium Fortified), Quaker Quick 1-Minute Oats, Blackberries (Unsweetened, Frozen), Granulated Sugar. Lunch: Welch's Natural Concord Grape Jelly, Jif Creamy Peanut Butter, Kroger High Fiber Whole Grain Bread. Dinner: General Mills Cheerios. Snacks/Other: Kroger Vanilla Sandwich Cookies, Earth's Pride Organics Baby-Cut Carrots, Sunshine Cheez-It Original Snack Crackers. more...
2871 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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