Weigh In record (no journal entry) for 16 April 2011
|
328.0 lb
Lost so far: 4.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2011:
|
2050 kcal
|
Fat: 92.91g | Prot: 98.87g | Carb: 209.16g.
Breakfast: Egg, Philadelphia cream cheese, Bagel Thins - Everything, Light & Fit 0% Plus - Blueberry. Lunch: Pasteurized Prepared American Cheese Singles, Select Whole Grain White Sandwich Thins, SHAVED MESQUITE TURKEY *, Roasted Red Pepper Italian with Parmesan, Apple Sauce. Dinner: Crispy Thin Crust White Pizza. Snacks/Other: sweet potato tortilla chips, Fat Free Tuna Salad with Crackers. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jb13236's weight history
|