jb13236's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
328.0 lb Lost so far: 4.6 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2011:
2050 kcal Fat: 92.91g | Prot: 98.87g | Carb: 209.16g.   Breakfast: Egg, Philadelphia cream cheese, Bagel Thins - Everything, Light & Fit 0% Plus - Blueberry. Lunch: Pasteurized Prepared American Cheese Singles, Select Whole Grain White Sandwich Thins, SHAVED MESQUITE TURKEY *, Roasted Red Pepper Italian with Parmesan, Apple Sauce. Dinner: Crispy Thin Crust White Pizza. Snacks/Other: sweet potato tortilla chips, Fat Free Tuna Salad with Crackers. more...
losing 3.5 lb a week

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