azmaway's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
1992 kcal Fat: 46.37g | Prot: 66.83g | Carb: 306.72g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Oat Bran, Tea (Brewed), Shreddies. Lunch: Penne. Dinner: Tandoori Naan, Chicken Korma, Sauvignon Blanc Wine. Snacks/Other: Walnuts, Hummus, Pita Bread, Golden Delicious Apples, Bananas, Vanilla Ice Creams. more...
2339 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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pandasmom supported Taurielfan's Journal Entry.
echiang recorded a Journal Entry and a Weigh In at 164.4 lb.
trackin64 commented on gpsmith's Journal Entry.
warrenwinter commented on Sugar Waffle's Weigh In.
carmen1098 commented on Scout1idf's Journal Entry.
bikerT supported Skyelaps's Journal Entry.
greg2112 recorded a Weigh In at 164.8 lb.
jimmiepop replied to karasmith2's post - First Day.