azmaway's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
1992 kcal Fat: 46.37g | Prot: 66.83g | Carb: 306.72g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Oat Bran, Tea (Brewed), Shreddies. Lunch: Penne. Dinner: Tandoori Naan, Chicken Korma, Sauvignon Blanc Wine. Snacks/Other: Walnuts, Hummus, Pita Bread, Golden Delicious Apples, Vanilla Ice Creams. more...
2339 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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