azmaway's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
1992 kcal Fat: 46.37g | Prot: 66.83g | Carb: 306.72g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Penne. Dinner: Sauvignon Blanc Wine, Chicken Korma, Tandoori Naan. Snacks/Other: Pita Bread, Walnuts, Hummus, Vanilla Ice Creams, Golden Delicious Apples, Bananas. more...
2339 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
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azmaway recorded a Weigh In at 171.0 lb.

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barbwyre63 updated their Food Diary.
Svzharikova recorded a Weigh In at 117.1 lb.
rjkstesch recorded a Weigh In at 164.4 lb.
Deb_N commented on NowIunderstand's Journal Entry.
GeorgeKaplan recorded a Weigh In at 308.6 lb.
mononoke1 recorded a Weigh In at 165.8 lb.
phcabrervi1 recorded a Weigh In at 158.3 lb.
Peaches22 recorded a Journal Entry and a Weigh In at 111.0 lb.