azmaway's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
164.8 lb Lost so far: 8.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
1992 kcal Fat: 46.37g | Prot: 66.83g | Carb: 306.72g.   Breakfast: Sugar, Milk (Nonfat), Tea (Brewed), Fish Oil, Oat Bran, Shreddies. Lunch: Penne. Dinner: Chicken Korma, Tandoori Naan, Sauvignon Blanc Wine. Snacks/Other: Walnuts, Pita Bread, Golden Delicious Apples, Hummus, Vanilla Ice Creams, Bananas. more...
2339 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

KrissieTD recorded a Weigh In at 231.5 lb.
Anastasia308 recorded a Weigh In at 154.3 lb.
ChrisComedy supported deaby16's Journal Entry.
Nigel Monks recorded a Weigh In at 192.2 lb.
csweld29 recorded a Weigh In at 175.5 lb.
siberianswirl updated their Exercise Diary.
Debbq recorded a Weigh In at 267.0 lb.
snezica supported northernmusician's Journal Entry.