Weigh In record (no journal entry) for 14 June 2014
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195.7 lb
Lost so far: 10.9 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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2427 kcal
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Fat: 103.72g | Prot: 162.95g | Carb: 206.26g.
Breakfast: Toasted White Bread, Egg Yolk, Egg White. Lunch: Domino's Pizza 14" Thin Crust Pepperoni Feast Pizza, Spaghetti with Meat Sauce (Entree), Baked or Fried Coated Chicken Breast with Skin, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Whole Wheat Bread, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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2162 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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