Deb_N's Journal, 13 June 2014

163.4 lb Lost so far: 38.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 40.01g | Prot: 65.07g | Carb: 160.37g.   Breakfast: Diamond Crystal Brands Splenda No Calorie Sweetener, Bigelow Tea Earl Grey Tea, Red Delicious Apples, Blueberries (Unsweetened, Frozen), Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Friendly Farms 1% Cottage Cheese, Black Pepper, ProGrade Nutrition whey protein powder vanilla. Lunch: Beanitos Simply Pinto Bean Chips, Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Unsweetened Iced Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Kroger Unsalted Peanuts, Millville Old Fashioned Oats, Trader Joe's Dry Roasted Unsalted Almonds. Dinner: Green Tea, Equate Sugar Free Fiber Therapy, Cucumber (Peeled), Dannon All Natural Nonfat Plain Yogurt, Casa Mamita Fat Free Refried Beans, Kraft Miracle Whip Light Dressing, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Tumaro's Low-in-Carb Wrap Multi-grain. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Great Value Decaffeinated Iced Tea with Peach Drink Mix, Kroger Baby Carrots, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Baker's Corner Cajun Cornbread & Muffin Mix. more...

1831 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...