Weigh In record (no journal entry) for 13 June 2014
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140.4 lb
Lost so far: 19.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1752 kcal
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Fat: 83.42g | Prot: 58.31g | Carb: 213.99g.
Breakfast: Kellogg's All-Bran Bars, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Cadbury Dairy Milk, No Name Hot Chocolate Mix, Apples, Cucumber (with Peel), Hard-Boiled Egg, Hamburger or Hotdog Rolls. Dinner: Chocolate Coated Soft Chocolate Chip Granola Bars, Cooked Asparagus (from Fresh), Grimm's Farmers Sausage Rounds. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Dare Real Fruit Gummies. more...
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losing 0.9 lb a week
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