Fledgist's Journal, 16 April 2011

I weighed myself this morning and found that I'd dropped past the 230 mark. I feel really good about this. It's a really big step down (or up) the hill towards my goal. A bit closer to the next big milestone.

229.4 lb Lost so far: 107.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
1108 kcal Fat: 21.40g | Prot: 57.70g | Carb: 137.15g.   Breakfast: turkey bacon, Toasted Whole Wheat Bread, DanActive Yogurt, omelet, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread, grapefruit juice. Lunch: Lightlife Smart Wings Buffalo. Dinner: Merlot Wine, Pictsweet Seasoned Summer Vegetables, Gardein Beefless Tips, Garden Lites Spinach Souffle. more...
3303 kcal Activities & Exercise: Conditioning exercise (health club) - 32 minutes, Desk Work - 8 hours, Housework - 25 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 7.0 lb a week


Way to go your doing great! 
17 Apr 11 by member: zeikiya989
Your progress is excellent! Stay the course! 
19 Apr 11 by member: Runesinger
Thanks! I'm doing my best. 
19 Apr 11 by member: Fledgist


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