Weigh In record (no journal entry) for 16 April 2011
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161.8 lb
Lost so far: 121.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2098 kcal
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Fat: 53.66g | Prot: 120.44g | Carb: 286.11g.
Breakfast: orange, fage total, banana, Granola for week of 4/10. Lunch: gala apple, Alpine valley honey wheat flaxseed, kirkland bacon. Dinner: butter, corn muffins, drumstick. Snacks/Other: kirkland blueberries, yoplait greek, orange. more...
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3823 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 6 hours, Shopping - 1 hour and 20 minutes, Driving - 3 hours, gym time - 1 hour and 46 minutes, Sleeping - 10 hours, Resting - 54 minutes. more...
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losing 0.5 lb a week
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Ed Endicott's weight history
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