hvo1978's Journal, 13 June 2014

172.4 lb Lost so far: 34.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 89.52g | Prot: 105.05g | Carb: 181.09g.   Breakfast: Mission Flour Tortillas (Fajita Size), Yoplait Light Fat Free Yogurt - Red Raspberry, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Green Giant Fresh Baby Cut Carrots. Lunch: Potato French Fries, Back Yard Burgers 1/3 lb. Cheddar Cheeseburger. Dinner: Dole Classic Iceberg Salad, Kroger Chopped Onions, Salsa, Ground Elk Meat, Papa Murphy's Pizza Murphy’s Combo Original Crust Pizza (Family). Snacks/Other: Skittles Original. more...

2529 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...