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yes - another pound
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226.0 lb
Lost so far: 3.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2183 kcal
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Fat: 42.57g | Prot: 123.19g | Carb: 368.04g.
Breakfast: Grape Nuts, Skim or Nonfat Milk (Calcium Fortified), Diet Coke Caffeine Free, Honey Bunches of Oats with Almonds. Lunch: Skim or Nonfat Milk (Calcium Fortified), Whole Wheat Bread, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Dinner: Raisins, Raisin Bran, Skim or Nonfat Milk (Calcium Fortified), Grape Nuts. Snacks/Other: Bananas. more...
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2626 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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