Weigh In record (no journal entry) for 16 April 2011
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261.8 lb
Lost so far: 11.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2106 kcal
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Fat: 88.56g | Prot: 77.72g | Carb: 228.37g.
Breakfast: Bacon, Pancake, 100% Pure Maple Syrup. Dinner: texas toast, blue moon, potato chips, brocol, st. louis style ribs. Snacks/Other: Light Fat Free Strawberry Banana Yogurt. more...
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3865 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 5 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.4 lb a week
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