Weigh In record (no journal entry) for 13 June 2014
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135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1149 kcal
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Fat: 34.68g | Prot: 46.89g | Carb: 105.86g.
Breakfast: Coffee (Brewed From Grounds), Millville Fiber Now Chewy Bars - Oats & Peanut Butter. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Mashed Potatoes, Texas Roadhouse Steamed Broccoli, HEB Light Active Cultures Vanilla Yogurt. Snacks/Other: Fit & Active Light String Cheese, Reese's Peanut Butter Cup, Merlot Wine. more...
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gaining 1.5 lb a week
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