Weigh In record (no journal entry) for 16 April 2011
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182.6 lb
Lost so far: 45.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2173 kcal
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Fat: 69.81g | Prot: 124.26g | Carb: 206.25g.
Breakfast: english muffin, entenmann's pop', 2% Fat Milk, Green Peppers , Onions , Vegetable Oil, Cream (Half & Half) , Coffee. Lunch: Mu Shu Chicken. Dinner: Sugar Free Jello Pudding, Cabernet Sauvignon Wine, Broccoli, Arborio Rice, Honey Mustard Flavored Pork Tenderloin. Snacks/Other: Chocolate Chip Ice Cream. more...
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2605 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 8/mph - 6 minutes, Running - 7/mph - 24 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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