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little drop again after eating a fairly normal sized dinner at my normal time again :)
With family visiting, weekends away, business trips, its sometimes hard to stick with my fasting hours. but alrighty these things happens...
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133.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1043 kcal
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Fat: 59.29g | Prot: 96.12g | Carb: 46.68g.
Lunch: Gouda Cheese, John West Tonijnstukken in Water, Extra Virgin Olive Oil, Cherry Tomatoes, Egg, Zucchini. Dinner: Cherry Tomatoes, Gouda Cheese, AH Ambachtelijke Achterham Gerookt, Coconut Oil, Zucchini, Egg. Snacks/Other: Walnuts, AH Knabbelspek, Questbar Chocolate Brownie Bar, Almonds. more...
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losing 6.2 lb a week
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