Duffer's Journal, 13 June 2014

Weigh In record (no journal entry) for 13 June 2014
207.0 lb Lost so far: 20.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2014:
2109 kcal Fat: 156.04g | Prot: 140.50g | Carb: 31.85g.   Breakfast: Milk (Nonfat) , Coffee, Fried Egg , Tomatoes, Boiled Egg, Part Skim Mozzarella Cheese. Lunch: Kirkland Signature Beef Dinner Franks, Provolone Cheese, Roma Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Ground Beef (Cooked). Snacks/Other: Frigo Natural String Cheese Part Skim. more...
3230 kcal Activities & Exercise: Driving - 57 minutes, Housework - 6 hours, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...
on diet Duffer's own diet   losing 5.8 lb a week



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