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dtdoupe's Journal, 16 April 2011
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Weigh In record (no journal entry) for 16 April 2011
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160.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2013 kcal
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Fat: 62.75g | Prot: 65.28g | Carb: 316.59g.
Breakfast: Oatmeal, Cream (Half & Half), Bananas, Orange Juice, Coffee (Brewed From Grounds), Brown Sugar. Lunch: Cucumber (with Peel) , Spinach Salad, Honey Mustard Dressing. Dinner: Tomatoes, Broccoli, Alfredo Sauce with Aged Parmesan Cheese , Dry Egg Noodles , Chicken Breast. Snacks/Other: Double Mocha Cappuccino, Cocoa Classics Dark Chocolate Hot Cocoa Mix, Pretzel Rods, Pink Lady Apples, Wasabi Peas, Almonds , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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2195 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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