Weigh In record (no journal entry) for 16 April 2011
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174.6 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2063 kcal
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Fat: 63.48g | Prot: 96.45g | Carb: 259.91g.
Breakfast: 50/50, Flora Light, porage oats (old fashioned), 1% Fat Milk. Lunch: Wholemeal Bap, Flora Light, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Parma Ham, Honeydew Melons, Yorkshires, Venison/Deer Steak, Brussels Sprouts (Frozen), Potato Croquettes. Snacks/Other: Jacobs Club Orange Biscuit, Digestive Biscuits. more...
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2012 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 6.2 lb a week
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