simpsonaj194's Journal, 16 April 2011

Weigh In record (no journal entry) for 16 April 2011
174.6 lb Lost so far: 12.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:
2063 kcal Fat: 63.48g | Prot: 96.45g | Carb: 259.91g.   Breakfast: 50/50, Flora Light, porage oats (old fashioned), 1% Fat Milk. Lunch: Wholemeal Bap, Flora Light, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Parma Ham, Honeydew Melons, Yorkshires, Venison/Deer Steak, Brussels Sprouts (Frozen), Potato Croquettes. Snacks/Other: Jacobs Club Orange Biscuit, Digestive Biscuits. more...
2012 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
losing 6.2 lb a week

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