PurpleM's Journal, 13 June 2014

Weigh In record (no journal entry) for 13 June 2014
156.1 lb Lost so far: 6.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2014:
906 kcal Fat: 20.01g | Prot: 23.81g | Carb: 153.39g.   Breakfast: Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Muller Light Strawberry Yoghurt, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
gaining 1.5 lb a week

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