joe2947's Journal, 15 April 2011

255
255.0 lb Lost so far: 62.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2011:
2540 kcal Fat: 119.29g | Prot: 84.43g | Carb: 283.19g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: American Cheese, Chocolate Sandwich Cookies, Grilled Cheese Sandwich. Dinner: Cashew Carrot Ginger Soup, Garlic, Yam, Zucchini, Cooked Summer Squash, Grape Tomatoes, Tomatoes, Sweet Onions, Boneless Chicken Breast Fillets. Snacks/Other: Original Seltzer, Coffee (Brewed From Grounds), Water (Bottled) , Fiber Plus Antioxidants Chewy Bar Dark Chocolate Almond, Whiskey, Irish Creme Coffee Creamer, Whipped Cream (Pressurized) . more...
steady weight

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