Waynek3859's Journal, 01 April 2011

211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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3035 kcal

Fat: 123.44g | Prot: 93.74g | Carb: 383.97g.   Breakfast: Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Black Tea Bags, Orange Juice , 2% Fat Milk, Pear (Cooked or Canned). Lunch: Cheddar Cheese , Coke Zero , Snack Cracker, Dry or Hard Salami. Dinner: Chocolate Cream Pie, Coke (12 oz), Coke Zero , Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Divinity Fudge, Spanish Rice, Balanced Nutrition Shake - Strawberries & Cream. more...

3264 kcal

Activities & Exercise: Sitting - 5 hours and 15 minutes, Desk Work - 5 hours and 45 minutes, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...