Weigh In record (no journal entry) for 27 March 2011
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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3006 kcal
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Fat: 101.07g | Prot: 126.53g | Carb: 374.84g.
Breakfast: Toasted White Bread , Pear (Cooked or Canned), Toasted Raisin Bread (Enriched) , 2% Fat Milk, Black Tea Bags, Granulated Sugar , Orange Juice . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , 2% Fat Milk, Beef Flavor Rice-A-Roni, Beets (Drained Solids, Canned) . Dinner: Taquitos with Meat. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero , Sugar Cookies (with Margarine). more...
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2645 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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