Weigh In record (no journal entry) for 12 June 2014
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172.6 lb
Lost so far: 42.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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951 kcal
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Fat: 40.36g | Prot: 66.15g | Carb: 86.05g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, 2% Fat Milk. Lunch: Peanut Butter, Pink Lady Apples, Oscar Mayer Traditional Bacon. Dinner: Kashi Chili Lime Black Bean Crisps, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). more...
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2540 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
12 Jun 14 by member: Deb_N
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