Weigh In record (no journal entry) for 15 April 2011
|
112.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 April 2011:
|
1349 kcal
|
Fat: 20.44g | Prot: 74.58g | Carb: 235.44g.
Breakfast: Strawberries, Banana, Juice Plus Complete. Lunch: Water , Craisins, original flavor, Grilled Chicken Breast Strips, Red Bell Pepper, Girard's Light Caesar Dressing, Reduced Fat String Cheese Stick (Sargento), Cos or Romaine Lettuce . Dinner: Iced Tea, Risotto, Tuscan, Cooked Carrots. Snacks/Other: Apples, Vineyard Blend, Garden Blend, Fruit Capsules. more...
|
|
1610 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Desk Work - 45 minutes, Circuit Training - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ktsull's weight history
|