Weigh In record (no journal entry) for 15 April 2011
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272.0 lb
Lost so far: 47.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1638 kcal
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Fat: 50.27g | Prot: 86.29g | Carb: 215.50g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Lettuce, Corn Salsa, Green Tomatillo, Black Beans, Tomato Salsa, Chicken. Dinner: Tortilla Chips, Refritos, Tortilla Chips, Chicken and Steak Fajitas. Snacks/Other: Sweat Peas, Snow or Sugar Snap Peas, Baby Carrots. more...
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losing 3.5 lb a week
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ts1952's weight history
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