Weigh In record (no journal entry) for 12 June 2014
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233.0 lb
Lost so far: 30.0 lb.
Still to go: 233.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1960 kcal
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Fat: 83.52g | Prot: 91.56g | Carb: 230.05g.
Breakfast: Harris Teeter Blueberries, Strawberries, 1% Fat Milk, Bananas, Fiber One Honey Clusters Cereal. Lunch: Cape Cod Original Kettle Cooked Potato Chips, Florida Oranges, Chicken Wing with Hot Pepper Sauce. Dinner: Chicken Wing (Skin Eaten), Simply Potatoes Mashed Sweet Potatoes, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Nut Cake. more...
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2732 kcal
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Activities & Exercise:
Exercise machine (slow) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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