Elliott86's Journal, 12 June 2014

219.0 lb Lost so far: 14.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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987 kcal

Fat: 29.16g | Prot: 42.39g | Carb: 128.66g.   Breakfast: Slim-Fast 3-2-1 Strawberry. Lunch: Slim-Fast 3-2-1 Strawberry. Dinner: Sainsbury's French Fries, Birds Eye Battered Fish Fillets (102g). more...

3020 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...