need to lose many lbs's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
185.6 lb Lost so far: 5.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2011:
1204 kcal Fat: 51.70g | Prot: 51.48g | Carb: 124.57g.   Breakfast: Thomas thin bagels, coffee, Fat Free Half & Half, Move Over Butter. Lunch: water, Hershey's dark chocolate nugget with almomd, Hillshire Farm Deli, Natures Own Butterbread. Dinner: Mocha Almond Fudge, Golden Sponge Cake with Ceamy Flling, Crystal Light Ice Tea Mix, tomatoes, Cos or Romaine Lettuce, Ranch Ranch Salad Dressing, baked potato, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Austin Cheese Crackers with Peanut Butter. more...
losing 0.4 lb a week

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