goldminner's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
237.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
2440 kcal Fat: 131.64g | Prot: 78.94g | Carb: 236.97g.   Breakfast: V-Fusion Light Pomegranate Blueberry, 2% Low Fat Cottage Cheese. Dinner: Sourdough Ultimate Cheeseburger, Seasoned Curly Fries (Medium), Regular Beef Taco, Coca-Cola Classic Soda. Snacks/Other: Mocha Coffee. more...
2852 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet goldminner's own diet   gaining 1.4 lb a week

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