Weigh In record (no journal entry) for 12 June 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1557 kcal
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Fat: 48.87g | Prot: 150.00g | Carb: 133.25g.
Breakfast: MHP Power Pak Pudding, Schnucks Fat Free Grade A Milk (Vitamin A & D), orchard bar pineapple coconut & macadamia orchard bar, Lucerne 2% Low Fat Cottage Cheese, natures best javapro, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Fage Total 0% Greek Yogurt. Lunch: Lucerne Best of The Egg Whites, Cibo Naturals Pesto, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Classico Light Creamy Alfredo Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: General Mills Honey Nut Cheerios, Frigo Cheese Heads Light String Cheese Sticks, Market Pantry Cashew Halves & Pieces. more...
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2277 kcal
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Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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