monkrf's Journal, 12 June 2014

Weigh In record (no journal entry) for 12 June 2014
132.9 lb Lost so far: 17.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2014:
2610 kcal Fat: 38.93g | Prot: 184.82g | Carb: 372.96g.   Breakfast: Blackberries, Great Value Fat Free Milk, Great Value Fat Free Milk, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Crystal Farms All Whites, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Market Pantry Sharp Cheddar Cheese Slice, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cream of Wheat Cream of Wheat, Brown Sugar, Harris Teeter Blueberries, Great Value Pineapple Chunks, Watermelon, Mangos. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Goya Black Beans, Goya Black Beans, Kraft Original BBQ Sauce, Cheddar Cheese, Grilled & Ready Chicken Breast Fillets. Snacks/Other: Strawberries, Total 0% Greek Yogurt, Merlot Wine, Chiquita Banana, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Algal DHA supplement. more...
2977 kcal Activities & Exercise: Sitting - 8 hours and 27 minutes, Desk Work - 2 hours, Yard Work - 5 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 3 minutes, Calisthenics - 1 hour. more...
gaining 4.2 lb a week



     
 

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