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14 Apr 11
RoyalJewel's Journal, 14 April 2011
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Weigh In record (no journal entry) for 14 April 2011
Diet Calendar
Entry for 14 April 2011:
1417 kcal
Fat: 105.31g | Prot: 94.54g | Carb: 30.13g.
Lunch:
chicken breast, Lettuce, olive oil, butter, broccoli, Roma Tomatoes.
Dinner:
Lean Steaks - Sirloin Tip Round Steaks, mushrooms, Sweet Onions, green bell peppers.
Snacks/Other:
Day Break Chocolate Chip Crisp Bar.
more...
on diet
Atkins
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