Weigh In record (no journal entry) for 12 June 2014
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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2880 kcal
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Fat: 159.17g | Prot: 89.49g | Carb: 336.78g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Deviled Egg, Anheuser-Busch Budweiser Select 99 Calories Beer. Dinner: TGI Friday's Cheddar Cheese Jalapeno Poppers, Kroger Crispy Rice Marshmallow Treat, Nestle Vanilla Ice Cream Drumstick, Walgreens Ooey Gooey Butter Cake, Bratwurst, Publix Hotdog Buns. Snacks/Other: Snack Factory Jalapeno Jack Pretzel Crisps, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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losing 3.0 lb a week
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