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NotSoFatGirl
Journal
12 Jun 14
NotSoFatGirl's Journal, 12 June 2014
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33.4% fat
47.6% water
51.6% lean
145.0 lb
Lost so far:
7.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2014:
1284 kcal
Fat: 65.61g | Prot: 67.82g | Carb: 106.53g.
Breakfast:
Cream (Half & Half), Coffee.
Lunch:
Extreme Pita Chicken Shawarma (Small).
Dinner:
Original Joe's Calamari, Milestones Asian Steak Citrus Salad.
more...
1801 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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