wade17's Journal, 12 June 2014

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 35.25g | Prot: 95.13g | Carb: 236.17g.   Lunch: Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas. Dinner: Hill Country Fare Black Bean Dip, Arnold Whole Grains Double Fiber, Venison/Deer Steak. Snacks/Other: Chocolate Chip Cookie. more...

2464 kcal

Activities & Exercise: Driving - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...