Weigh In record (no journal entry) for 12 June 2014
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305.4 lb
Lost so far: 26.6 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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2610 kcal
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Fat: 168.10g | Prot: 125.13g | Carb: 167.37g.
Breakfast: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), juice 14. Dinner: Marie's Chunky Blue Cheese Dressing, Ground Beef (Cooked), GREAT LOW CARB BREAD COMPANY Low Carb Hamburger Buns. Snacks/Other: Pringles Cheez Ummms 4 Cheese Potato Crisps, Specialty's Black & White Cookie, Salazon Chocolate Co. Organic Dark Chocolate with Sea Salt & Crushed Organic Coffee. more...
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losing 8.4 lb a week
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