Bellaboop's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
135.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
1268 kcal Fat: 24.94g | Prot: 85.37g | Carb: 125.65g.   Breakfast: fat free half and half, Truvia, banana, coffee, strawberrys, redi whip, Skim or Nonfat Milk (Calcium Fortified), 0% Fat Greek Yogurt - Plain. Lunch: Deli Sliced Gouda Cheese, Multi-Grain Sandwich Thins, Light Mayonnaise, lettuce. Dinner: blue crabmeat, scallops, risotto, Cabernet Sauvignon Wine. more...
1569 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Bellaboop's own diet   gaining 1.5 lb a week

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