Bellaboop's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
135.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
1268 kcal Fat: 24.94g | Prot: 85.37g | Carb: 125.65g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), strawberrys, banana, 0% Fat Greek Yogurt - Plain, fat free half and half, Truvia, coffee, redi whip. Lunch: Multi-Grain Sandwich Thins, Deli Sliced Gouda Cheese, lettuce, Light Mayonnaise. Dinner: scallops, Cabernet Sauvignon Wine, blue crabmeat, risotto. more...
1569 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Bellaboop's own diet   gaining 1.5 lb a week

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