beatlesfran's Journal, 15 April 2011

I am very proud of myself because I can now run from my house to my daughter's school in under 9 min which is a mile.
150.2 lb Lost so far: 59.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
1334 kcal Fat: 29.48g | Prot: 98.73g | Carb: 170.75g.   Breakfast: activia light, kellogs fiber plus almond, chobani. Lunch: triscuit, 100% Liquid Egg Whites, daisy low fat cottage cheese. Dinner: skim milk, sara lee hot dog bun, Chicken Breast (Skin Not Eaten), jif. Snacks/Other: chips ahoy, bread stick olive garden. more...
2214 kcal Activities & Exercise: Driving - 1 hour, Shopping - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

KIWIo3o recorded a Journal Entry and a Weigh In at 231.2 lb.
Sweeet2th commented on mgrill's Journal Entry.
fwdcansuckmyass updated their Food Diary.
tehr0b recorded a Weigh In at 181.4 lb.
matttopor recorded a Weigh In at 177.8 lb.
JimboG commented on mgrill's Journal Entry.
KrizzyMae recorded a Weigh In at 160.0 lb.
Sweet Ce commented on PepperMill's Journal Entry.