beatlesfran's Journal, 15 April 2011

I am very proud of myself because I can now run from my house to my daughter's school in under 9 min which is a mile.
150.2 lb Lost so far: 59.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
1334 kcal Fat: 29.48g | Prot: 98.73g | Carb: 170.75g.   Breakfast: activia light, chobani, kellogs fiber plus almond. Lunch: 100% Liquid Egg Whites, triscuit. Dinner: Chicken Breast (Skin Not Eaten), sara lee hot dog bun, jif, skim milk. Snacks/Other: bread stick olive garden, chips ahoy. more...
2214 kcal Activities & Exercise: Driving - 1 hour, Shopping - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater started a new forum topic - Anyone losing weight because you're TTC?.

Other Member Diet Recent Activity

erikahollister commented on HCB's Journal Entry.
SjF60 supported northernmusician's Journal Entry.
Linda Fraley recorded a Weigh In at 163.0 lb.
PokeyJack supported debrafrederick's Journal Entry.
rwm61 updated their Food Diary.
Kybear34 updated their Food Diary.
billtech66 updated their Food Diary.
bdmgoggins supported Garand69's Journal Entry.