beatlesfran's Journal, 15 April 2011

I am very proud of myself because I can now run from my house to my daughter's school in under 9 min which is a mile.
150.2 lb Lost so far: 59.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
1334 kcal Fat: 29.48g | Prot: 98.73g | Carb: 170.75g.   Breakfast: chobani, kellogs fiber plus almond, activia light. Lunch: daisy low fat cottage cheese, 100% Liquid Egg Whites, triscuit. Dinner: Chicken Breast (Skin Not Eaten), jif, sara lee hot dog bun, skim milk. Snacks/Other: chips ahoy, bread stick olive garden. more...
2214 kcal Activities & Exercise: Driving - 1 hour, Shopping - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

eduardo71 recorded a Weigh In at 227.1 lb.
uranium recorded a Weigh In at 140.0 lb.
OnesimusUnbound recorded a Weigh In at 184.0 lb.
eiramlemahrud recorded a Weigh In at 230.0 lb.
HungryJack728 commented on Hipaagrammy's Journal Entry.
yukoe recorded a Weigh In at 121.9 lb.
Leanmachine21 recorded a Weigh In at 149.2 lb.
billtech66 updated their Food Diary.