beatlesfran's Journal, 15 April 2011

I am very proud of myself because I can now run from my house to my daughter's school in under 9 min which is a mile.
150.2 lb Lost so far: 59.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
1334 kcal Fat: 29.48g | Prot: 98.73g | Carb: 170.75g.   Breakfast: kellogs fiber plus almond, chobani, activia light. Lunch: 100% Liquid Egg Whites, daisy low fat cottage cheese, triscuit. Dinner: skim milk, sara lee hot dog bun, Chicken Breast (Skin Not Eaten), jif. Snacks/Other: bread stick olive garden, chips ahoy. more...
2214 kcal Activities & Exercise: Driving - 1 hour, Shopping - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 0.4 lb a week



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