TheKarenS's Journal, 15 April 2011

50lbs. Did I mention that I've lost 50 pounds? 50 P-O-U-N-D-S!

Just checking. ;-)
153.2 lb Lost so far: 23.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
1338 kcal Fat: 66.79g | Prot: 61.92g | Carb: 121.96g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice. Lunch: Spaghetti, Classic Alfredo Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Greek Yogurt, Total 0%, Firm Silken Tofu, Sour Cream. Dinner: Soft Taco - Chicken. Snacks/Other: Reduced Fat Wheat Crackers, Almonds. more...
1839 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

   Support   

Comments 
Great job! 
15 Apr 11 by member: Suzi161
You Rock. Keep up the good work.  
18 Apr 11 by member: windrider

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS commented on Leslycat's Journal Entry.
TheKarenS recorded a Journal Entry and a Weight Entry at 187.0 lb.

Following

War358 recorded a Weight Entry at 195.6 lb.
shanice recorded a Weight Entry at 195.0 lb.

Atkins Recent Activity

gg-girl updated their Food Diary.
From371to184 commented on their Journal Entry.
Griffido updated their Food Diary.
Tinybubblez26 recorded a Weight Entry at 206.0 lb.
owlfeathers recorded a Journal Entry.
Scalewatcher3 commented on From371to184's Journal Entry.
old hag updated their Exercise Diary.
BigC1972 updated their Exercise Diary.