TheKarenS's Journal, 15 April 2011

50lbs. Did I mention that I've lost 50 pounds? 50 P-O-U-N-D-S!

Just checking. ;-)
153.2 lb Lost so far: 23.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2011:
1338 kcal Fat: 66.79g | Prot: 61.92g | Carb: 121.96g.   Breakfast: Egg Omelet or Scrambled Egg, Cheddar Cheese, 100% Whole Wheat Bread, Tomato Juice. Lunch: Spaghetti, Classic Alfredo Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Greek Yogurt, Total 0%, Firm Silken Tofu, Sour Cream. Dinner: Soft Taco - Chicken. Snacks/Other: Reduced Fat Wheat Crackers, Almonds. more...
1839 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 3.2 lb a week

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Comments 
Great job! 
15 Apr 11 by member: Suzi161
You Rock. Keep up the good work.  
18 Apr 11 by member: windrider

     
 

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TheKarenS recorded a Journal Entry and a Weigh In at 163.2 lb.
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