Weigh In record (no journal entry) for 15 April 2011
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196.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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889 kcal
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Fat: 33.68g | Prot: 68.53g | Carb: 84.58g.
Breakfast: Nectar Vanilla Bean Torte Whey Protein Isolate (Syntrax), Oatmeal, Peanut Butter, Coffee (Brewed From Grounds). Lunch: Sour Dough Bread, Swiss Cheese, Deli Thin Smoked Turkey Breast. Snacks/Other: Original Creamy Swiss Cheese, banana, carbmaster carrot cake yogurt. more...
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losing 2.8 lb a week
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starry82's weight history
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