mikeze71's Journal, 12 June 2014

Weigh In record (no journal entry) for 12 June 2014
159.0 lb Lost so far: 8.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 June 2014:
2042 kcal Fat: 70.39g | Prot: 36.86g | Carb: 312.64g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola), Bruschetta al Pomodoro, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Conad Latte Parzialmente Scremato, Mulino Bianco Campagnole. Snacks/Other: San Carlo Patatine Classiche, Caffè Espresso. more...
2059 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mikeze71's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.