jaime30024's Journal, 15 April 2011

Weigh In record (no journal entry) for 15 April 2011
218.4 lb Lost so far: 29.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2011:
1137 kcal Fat: 73.68g | Prot: 73.83g | Carb: 11.22g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Chicken Fingerz (5 Pieces). Dinner: Hamburger Patty, Swiss Cheese (Pasteurized), Mushrooms. Snacks/Other: Sugar Free Energy Drink, Giant Beef Stick, Rum, Diet Coke. more...
on diet Atkins   losing 1.2 lb a week

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