Weigh In record (no journal entry) for 15 April 2011
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199.4 lb
Lost so far: 24.1 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2011:
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1992 kcal
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Fat: 61.07g | Prot: 59.41g | Carb: 303.90g.
Breakfast: Coffee (Brewed From Grounds) , Peppermint Mocha Creamer. Lunch: Fiber One Chewy Bars - Oats & Peanut Butter, Fat Free Chunky Blue Cheese Dressing, Sonoma Jack Light Cheese Wedges, Premium Deli Turkey Breast, Baby Cut Carrots, Baby Spinach. Dinner: whole grain Turkey Broccoli Cheese, Fiber One Chewy Bars - Oats & Peanut Butter. Snacks/Other: Twix Minis Ice Cream Bar, Sugar Free Sweet Berry Gum, Green Tea. more...
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3009 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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