Weigh In record (no journal entry) for 12 June 2014
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196.5 lb
Lost so far: 10.0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1843 kcal
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Fat: 65.56g | Prot: 173.08g | Carb: 124.92g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad (No Dressing), Outback Steakhouse Aussie Cheese Fries (Small), Skinless Chicken Breast. Dinner: White Rice, Salmon, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. more...
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2672 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 1 minute, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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