Machine1962's Journal, 15 April 2011

212.3 lb Lost so far: 3.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 76.66g | Prot: 150.38g | Carb: 291.15g.   Breakfast: elite whey protien isolate vanilla, Almond Breeze Vanilla, Mini-Wheats Unfrosted Bite Size, Coffee (Brewed From Grounds), Traditional Half & Half, D-Fine 8. Lunch: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: White Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: Snickers Bar (Fun Size), Regular Beer, Peanut Butter Filled Pretzels. more...

2803 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 34 minutes, Sleeping - 8 hours, Resting - 11 hours and 11 minutes, Desk Work - 3 hours. more...