hvo1978's Journal, 11 June 2014

171.8 lb Lost so far: 35.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 54.70g | Prot: 77.32g | Carb: 120.46g.   Breakfast: Green Giant Fresh Baby Cut Carrots, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg. Lunch: Apples, Fried Battered Fish. Dinner: Fried Battered Fish. Snacks/Other: Skittles Original. more...

2275 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...