Weigh In record (no journal entry) for 11 June 2014
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167.6 lb
Lost so far: 55.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1658 kcal
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Fat: 52.05g | Prot: 65.25g | Carb: 233.86g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Walmart Queijo Mussarela, Coca-Cola Coca-Cola, Pêra Portuguesa, Carne de Vaca Moída, Camil Feijão Preto, Arroz Branco (Longo, Cozido), Tirolez Manteiga com Sal. Snacks/Other: Okoshi Canjica de Milho com Açúcar Orgânico. more...
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losing 32.2 lb a week
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