Weigh In record (no journal entry) for 11 June 2014
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1810 kcal
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Fat: 69.63g | Prot: 101.62g | Carb: 201.80g.
Breakfast: White Bread, Butter, Bob Evans Fresh Fruit Cup. Lunch: Subway 6" Black Forest Ham, Cheddar Cheese. Dinner: Lemonade, Brownie, Fresh & Easy Tomato & Mozzarella, Ciabatta, Land O'Lakes Salted Butter, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). more...
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2302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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