mvonkorff's Journal, 11 June 2014

Weigh In record (no journal entry) for 11 June 2014
179.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2014:
1810 kcal Fat: 69.63g | Prot: 101.62g | Carb: 201.80g.   Breakfast: White Bread, Butter, Bob Evans Fresh Fruit Cup. Lunch: Subway 6" Black Forest Ham, Cheddar Cheese. Dinner: Lemonade, Brownie, Fresh & Easy Tomato & Mozzarella, Ciabatta, Land O'Lakes Salted Butter, Cooked Asparagus (from Fresh), Pork Chops (Top Loin, Boneless). more...
2302 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

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